STRESS is an extremely complicated factor involving emotional changes, responsible for both positive and negative effects in our lives, our professional performance and effectiveness.

AIMS:
Understanding stress and its causes, and learning skills and resources to manage it.

CONTENT:
Emotion and stress
Responses and solutions to stress
Stress in professional life
Stress management strategies
Stress management techniques

METHODOLOGY:
Defining concepts related to stress
Practical exercises
A participative approach

AIMED AT:
People with different levels of professional responsibility who want to manage their stress and improve their emotional response to it.

DURATION:
30 hours

DELIVERY:
At our training suite or another location chosen by the company.