Category: Weight Loss


As you begin your weight loss challenge try to think long term. Weight gain over a period of time adds up to serious health issues and once the cycle of putting on a few pounds every year starts, it’s hard Read more…


We want losing weight to be easy. The bad news? It isn’t easy. There is good news though. Losing weight is simple. It takes commitment and time, but it isn’t rocket science. With a few good guidelines and tips, simple Read more…