Your smile is one of the first things someone will notice about you, so you don’t want that impression ruined because of your less-than-perfect teeth. Lucky for you, there are many ways you can get white teeth. This article provides different, effective methods to whiten your teeth.
Whitening strips that stay on your teeth for 2 hours have been known to cause gum sensitivity. If this happens to you, try the strips that require being on for 30 minutes. While it’ll take two weeks and applying them twice daily this long, this time frame can cut down on the sensitivity.
You can make a simple home remedy for teeth whitening by mixing table salt with lemon juice. This mixture can be stored and used for up to several months. Use this paste on your toothbrush just as you would regular tooth paste. This helps to break up tartar, which contributes to stains, on your teeth, providing a whiter surface.
Be careful with excessive whitening of your teeth. If you have repeatedly whitened your teeth, you may be causing irreparable damage to the teeth. You should avoid using powerful whitening products repeatedly. If you are not receiving the results from the whitening, consult your dentist to find other ways to whiten.
Find a teeth whitening program that fits into your life and schedule. Some require long periods of time with a gel or other device on your teeth. If you have a busy schedule with little down time, this may not work for you. Other programs require several treatments in the course of a day. Find one that works for you.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Beverages that contain acid or carbonation are best drunk with a straw to help keep your teeth white. By using a straw you can divert the beverages past the teeth and prevent some of the staining potential. Try not to fill your mouth with beverage when drinking as this will defeat the purpose of the straw.
Cut back on things that are known to stain your teeth. Try to cut back on coffee, cigarettes and soda. These are all things that are known to stain your teeth. If you eliminate what is causing your teeth to stain you will be able to keep them white.
You are going to damage your teeth in a way that cannot be repaired if you over treat your teeth with teeth whitening gels or pastes. Only use them as they are directed on the label of the brand that you are using. You will avoid doing damage to your teeth when trying to get them white.
As mentioned earlier, your smile is often the first attribute others notice when they meet you, and feeling embarrassed or nervous about it is not something you want. We all know that having discolored teeth can be very unsettling. People go out of their way to hide their smile. When you follow the tips laid out here, you will soon have a sparkling, white smile.